Ital is Vital is more than just a blog; it's a dedication to sharing vital information on natural living, health, wellness, health updates, research papers, and more. Stemming from a fervent desire to disseminate knowledge, it initially took shape as a YouTube channel before expanding into a comprehensive blog platform. My personal health journey, fraught with challenges like peptic ulcers, constipation, and later, fibroids, echoed the struggles of many. Faced with a lack of satisfactory answers from conventional medicine, I embarked on a quest for solutions. Growing up in the Caribbean, surrounded by abundant seasonal foods, sunshine, and traditional herbal remedies, however, I initially lacked the know-how to harness these resources for optimal well-being. Despite understanding the benefits of herbs to some extent, the concept of "ital is vital" remained elusive. It was only through my journey of exploration, delving into herbal medicine, and dietary practices, encountering influential figures like Dr. Sebi, and relentless research, that I began to grasp the profound simplicity of true health. Nature, I discovered, holds the key – health is simpler than we've been led to believe. Ultimately, the responsibility for our health lies with us, not solely with our doctors, we are our first doctors. Indeed, many within the medical profession themselves could benefit from a more holistic approach to healing. Through Ital is Vital, across our blog, and various social platforms, we aim to provoke contemplation on the nature of food, challenge perceptions of "dis-ease," and, most importantly, inspire a willingness to reclaim ownership of one's health journey.